What is Runner’s Knee (Iliotibial Band Syndrome)?
It refers to a condition that occurs in runners and it involves friction of the iliotibial band (a strip of fascia that supports the muscles of the outer thigh) against the thigh bone.
Can physiotherapy help people with Runner’s Knee (Iliotibial Band Syndrome)?
Yes. Physiotherapy is an effective treatment in mild and moderate cases and most people recover within a few weeks of treatment. Surgery is only required in very severe cases.
What are the causes of Runner’s Knee (Iliotibial Band Syndrome)?
Poor running technique
Weak gluteal muscles
Weak hip rotators
Weak inner thigh muscles
Weak core muscles
Poor control of the foot arch
Fatigue in runners
Sudden increase in training load
Excessive downhill training
Long distance running
What are the symptoms of Runner’s Knee (Iliotibial Band Syndrome)?
Sharp or burning pain felt at the outer part of the knee
Pain increases with running or other activities that involve repetitive motion
Swelling at the outer part of the knee
Bending the knee is painful
Not sure about your conditions?