What is a Sprain?
It refers to a stretching or tearing of ligaments, the fibrous tissue that connects bones and joints.
Can physiotherapy help people with sprains?
Yes. Physiotherapy is an effective treatment for sprains and it helps to prevent the risk or injury reoccurrence.
What are the causes of sprains?
Slippery or uneven surfaces
Muscle fatigue
Ill-fitting footwear
Poorly maintained sporting equipment
Falls
Sports injury
How do I know if I have a sprain?
Swelling
Tenderness
Bruising
Pain
Inability to put weight or use the affected side without pain
Skin discoloration
Stiffness
Not sure about your conditions?