What is a Strain?
It occurs when your muscle is overstretched or torn.
Can physiotherapy help people with strains?
Yes. Physiotherapy is effective in the treatment of muscle strains.
What are the causes of strains?
Not warming up properly before physical activity
Poor flexibility
Poor conditioning
Overexertion and fatigue
Overuse
Poor posture
Sports injury
What are the symptoms of strains?
Sudden onset of pain
Soreness
Limited range of movement
Bruising or discoloration
Swelling
A “knotted-up” feeling
Muscle spasms
Stiffness
Muscle weakness
Not sure about your conditions?